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Men's health, explained clearly

Evidence-based articles and guides on the health areas that change most after 40.

Featured

Featured articles

Cardiovascular

Blood pressure after 40: what the numbers actually mean

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Metabolic

Insulin resistance explained without the jargon

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Sleep

Why sleep apnea is under-diagnosed in men over 40

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Latest

Latest articles

Hormones

Testosterone testing: what to ask for

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Nutrition

How much protein do men over 40 need?

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Strength & Mobility

Preserving muscle mass through your 50s

Article coming soon.

Preventive

A practical screening schedule by decade

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Sexual Health

The vascular link to erectile function

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Metabolic

Waist circumference vs. BMI

Article coming soon.

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Cardiovascular Health

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Hormones & Testosterone

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Strength & Mobility

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Nutrition

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Preventive Health

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